Mindful Blog

biweekly blog and podcast to help you along your journey of mindfulness, self-care, self-love. With the goal of mental, physical and spiritual well being.

Maryam James

Oct 28, 2021
1 min

3 superfoods will make you super happy

super food , super mind how superfoods help your mood. "Do you have a design in mind for your blog? Whether you prefer a trendy postcard...

Maryam James

Oct 28, 2021
1 min

journaling for mindful manifesting.

Journaling can be a very powerful tool in the manifesting toolbox. self-help, self love , self-actualization require mindfulness and...