3 superfoods will make you super happy

Updated: Nov 2, 2021




super food , super mind how superfoods help your mood.




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Bananas

Everyone knows bananas are full of potassium, they also contain tryptophan, a brain chemical that helps to regulate mood. Bananas are also a good source of B vitamin folate which are linked to improving you mood and over all happiness.

Berries

have a chemical similarity to mood-stabilizing medications, according to research The flavonoid anthocyanidin found in berries also reduces inflammation, which has been associated with reduction in all aliments of the mind and body. natural healing and happiness all natural!



Black Beans

are a magnesium-rich food that helps boost the happiness hormone, serotonin, and bloated feeling, too. If that's not enough, these small but mighty guys are antioxidant-rich and loaded with other good-for-you nutrients like iron, fiber, copper, zinc and potassium.






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