6 ways not be a Grinch during the holidays

How to keep your holiday cheer and be happy and healthy during the holidays.

setting your intentions

• who do you intend on being with ?

• where do you intend to be ?

• how do you intend to feel ?

• how much Money do you intend to spend ?

Eat well

• fruits

• veggies

• water

• desserts

• comfort food

Rest well

• take a nap

• get 8 hours of sleep

• get up early

be kind

• be Kind to others so that good energy can return to you

• be kind to yourself

• speak kind words to yourself

• think kind thoughts

Move

• stretch

• exercise

• breath work

Hydrate

• drink water

• have warm tea or coffee

• eat cucumber and watermelon